Do know any good resources on how to create a good gym workout plan?
My goal is overall fitness, not poeye arms or a beach figure. My level of gym knowledge is “I know what most fitness devices do, but never really used them” 😄
Boosts appreciated.
#Health #Fitness #Followerpower(https://inhji.de/notes/1652887978)
@inhji lift like a girl has some good plans
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@susannah Thank you, I'll look into it, linking it here for reference: https://niashanks.com/ultimate-lift-like-girl-workout-template/
