Do know any good resources on how to create a good gym workout plan?

My goal is overall fitness, not poeye arms or a beach figure. My level of gym knowledge is “I know what most fitness devices do, but never really used them” 😄

Boosts appreciated.
(inhji.de/notes/1652887978)

@susannah @inhji be honest with yourself. If your knowledge is really 0. Join a gym for a month or two. There are basic positions that you cannot learn from videos. Even if several fitness influencers make it look easy using a mirror, for the beginning your form HAS to be right. Or if you know a good physio therapist who would be willing to coach you.

Start slow.. even if you think starting with 2 or 3 kg weights is frustrating. Get your form correct, don't forget stretching! It's a marathon.

Follow

@Kzad_Bhat @susannah Thanks a lot for being blunt and honest! I have signed up for a gym and was offered an introductory course at a discount, which I will probably take, especially after what you said.
I also was looking into doing workout without any devices, but yeah, starting from scratch with only books and videos does not seem right.

Sign in to participate in the conversation
chaos.social

chaos.social – a Fediverse instance for & by the Chaos community