Do know any good resources on how to create a good gym workout plan?
My goal is overall fitness, not poeye arms or a beach figure. My level of gym knowledge is “I know what most fitness devices do, but never really used them” 😄
@Kzad_Bhat @susannah Thanks a lot for being blunt and honest! I have signed up for a gym and was offered an introductory course at a discount, which I will probably take, especially after what you said.
I also was looking into doing workout without any devices, but yeah, starting from scratch with only books and videos does not seem right.
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