Do know any good resources on how to create a good gym workout plan?

My goal is overall fitness, not poeye arms or a beach figure. My level of gym knowledge is “I know what most fitness devices do, but never really used them” 😄

Boosts appreciated.
(inhji.de/notes/1652887978)

@inhji there are a lot of variables that come in to play when building a training plan. We can discuss a plan if you'd like.

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@gimpyhand I signed up for a discounted training plan with my gym and see what comes out of that. Thanks for the generous offer, though, I might get back to you on that.🙏

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@inhji good luck, hope to see the progress along the way!

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