Do know any good resources on how to create a good gym workout plan?

My goal is overall fitness, not poeye arms or a beach figure. My level of gym knowledge is “I know what most fitness devices do, but never really used them” 😄

Boosts appreciated.

@inhji there are a lot of variables that come in to play when building a training plan. We can discuss a plan if you'd like.


@gimpyhand I signed up for a discounted training plan with my gym and see what comes out of that. Thanks for the generous offer, though, I might get back to you on that.🙏

· · Web · 1 · 0 · 1

@inhji good luck, hope to see the progress along the way!

Sign in to participate in the conversation – a Fediverse instance for & by the Chaos community