Is there anyone out there doing a #videojournal — periodically recording a short video monologue? I am using a fixed structure where I start out each video by talking about my set, i.e. how I feel like right now. Then I talk about what happened since the last one and what my expectations are until the next one. For each segment I also reflect on how it feels like saying this out loud. I feel like this has tremendously helped me be more realistic about my expectations. #mindlog #vlog #journaling