DST, mh, PSA, Covid-19
Gentle reminder that changing time zone (e.g. due to DST) can have effects on your physical and mental health. If you're feeling a bit off or a bit down and aren't sure why, it's entirely possible that the DST change has set your system out of balance, and needs some time to adjust to the change, doubly so during an already stressful time (thanks Covid-19).
Remember to take care of yourself!
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