reminder to please take care of yourselves, that things will turn alright, and I know that things can be grim, so try to enjoy the little things.

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mental health is extremely important, so try to find healthy coping strategies, meditate, find a good therapist, find drugs that work for you. please, take care.

I know this isn't always possible, so maybe in moments when things are a little easier, is the right time to seek more connections, tools, and help.

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